Foods you put on your children’s lunch cans can influence whether it will get the first menstruation early, according to a new research.
The consumption of a diet has been associated with more infections with a 15 % higher opportunity for children to have the first menstruation in the following month, while following a healthy diet is 8 % more risk, according to a new study published on Tuesday (6) in the magazine Human reproduction.
Beginning early menstruation is not only uncomfortable – it is an indication of chronic conditions, according to the study writer, Holly Harris, a professor participating in epidemics at Farid Hatch Cancer Center in Seattle. New generations began to menstruate early and take longer to get regular courses.
A Early menstruationWhich is affected by genetic and external factors, is linked to an increase in the risk of infection orCardiovascular diseases and diabetes in adulthood, according to Harris.
“This can be an important period to reduce the risk of chronic diseases that occur in adulthood,” he added.
It is not only about weight
The study used data from more than 7,500 children between the ages of 9 and 14, and the participants in the study study today (courage). The researchers conducted an interview with children in 1996 and 2004, with a follow -up in 2001 and 2008, respectively.
The researchers measured meals in two way Chronic diseasesAnd experimental inflammatory eating pattern (experimental dietary pattern), an indicator that evaluates the inflammatory capabilities of the diet.
The study used statistical models well designed to assess the relationship between the quality of the diet and age at the beginning of menstruation, according to Zivan Wang, a participant researcher at the Harvard Public Health College in the Department of Environmental Health. He did not participate in the research.
“Consuming a healthy diet at the end of childhood and early adolescence is associated with a later mill compared to those that consume a less healthy diet. It is important to highlight that this association was not explained by the effect of the diet on the size of the body.”
The previous understanding was that excessive consumption of calorie foods can lead to early menstruation because the accumulation of fat in the body indicates hormones to start puberty, according to Wang. But the relationship was still observed even when the researchers considered the BMI (IMC).
This means that Childhood obesity It may not be the only factor that affects the relationship between early floors and diet – another factor related to inflammatory or unhealthy nutrition may contribute, according to Wang.
“The other mechanisms may be possible and deserve an additional investigation,” he said.
What do you do for your children
Wang explained that many environmental factors affect the age of menstruation, including exposure to high levels of air pollution and personal care products that may contain chemicals capable of interfering in the endocrine system.
It is completely difficult to eliminate their exposure to ignition or their child to the materials that analyze the endocrine system, and there are no clear requirements for putting signs to indicate the products that represent these risks, according to Michael Bloom, a professor of global health and community at the Faculty of Public Health at George Mason University in Verfax, Virginia, in a previous article.
In the United States, for example, there are reliable online databases available to the public, to search for the safest personal care products, such as Skinsafeproducts.comIt was developed by allergic doctors and dermatology at Mayo Clinic, and SkinFrom the environmental work group, according to Bloom, who also did not participate in the latest study.
There are guidelines for eating patterns associated with low early menstruation risk. Harris explained that researchers are classified as a healthy diet that included fruits, vegetables, healthy fats, whole grains, nuts and legumes.
Inflammatory meals included red meat, treatment, refined grains, sugar drinks such as soft drinks, processed juices and food drinks.
Harris says: “The results that we have come to need for all children and teenagers to reach healthy meals, the importance of morning coffee and school lunch based on evidence,” says Harris.
Changing your child’s diet may seem a difficult task, but small changes make a difference.
“We know that flying food calories represent about 70 % of the adolescent’s model income,” says Natalie Matt, a pediatrician and nutritionist at the Well Medical Group at the Well’s Medical Group. Previous report on CNN international. “Any change reduces the consumption of things like snacks, cookies and soft drinks, and increases eating fruits and vegetables, is already a great victory.”
