The fruit has manifested itself together The basic goals of food research In recent years. It is fortunate that we have a variety of variety in Spain, so there are no excuses so that they do not evolve Part of a daily meal. Thanks for spreading social networks Doctors like Carlos Andrez Jabata We can meet What amazing benefits they bring Some of them are certainly interested in many.
This is the Colombian Internist and Nutritional Expert 466.000 Followers Their reflections are followed Seems to have been recovered in this important diet A place similar to you in the diet. He starts with one of his most recent videos on Instagram Stunning expression on KiwiTraditionally associated with relief Digestive disorders like constipation.
Named your community Fruit“If you eat one or two kiwis every day they are significantly reduced Respiratory infections. Or, at least, you They last less than one or two Usually lasts you. ”
It contains vitamin C than orange
Cause respiratory infections Microorganisms such as viruses, bacteria or fungi Involve and multiply in these areas. Like any other organs that can be attacked by these pathogens, The immune system operates immediately To protect the lungs, but the truth is, sometimes it In a better way More than others. One more time, Food plays a basic role.
Here is the place where the material of Kiwi intake The most important vitamin content. In particular, they are in particular A large number of vitamins C, e and kOf course benefits the good condition of the immune system. This has been confirmed by recent studies: In the case of vitamin C, Green Kiwi doubles the amount of strawberries or orange holdingAnd even the yellow kiwi.
Other benefits of this fruit
For this powerful vitamin weapon we need to add other compounds interested in the body’s general well -being, ie: Folates, Carotenoids, potassium, fiber And other phyto chemicals. According to research, Its nutrients and phyto chemicals are the synergistic functioning In food matrices. This fruit provides the regular consumption of the body An abnormal antioxidant protection. You need to add your role in gastrointestinal function: Improve protein digestion This explains the relief in the case of constipation.
Notes
Lopez-Sofaler, Ana M., Appario Visuit, Aransuzu, & Ortega Anta, Rosa Maria. (2016). Benefits of nutrition and health related to Kiwi consumption. Cabin nutrition33 (Supply 4), 21-25. https://dx.doi.org/10.20960/nh.340
