Physiotherapy Bere palmada Explain Clinic Barcelona In which cases it should be used Cold Oh Heat Before an injury. For example, it is recommended when the cold is InflammationWhen the heat is applied Chronic processes. Here we are telling you reasons.
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When should the cold and heat be used
As described SlapTreatment ColdIs also called ChryotherapyUsed mainly in cases Inflammation. On the other hand, the application Heat It is marked Chronic processesOvarian Improved Category MuscleAlways when the initial stage of inflammation is executed.
Use Cold Helps to reduce Inflammation And PainThus favorable Redemption. According to the expert, this is useful Redemption After sports, cryotherapy is usually used after intense physical exercises Rest And Muscle rection.
They immediately explain when you use the cooling and when the heating after the wound
However, it is necessary to avoid its use Open woundsDirectly on the skin or before performing physical functions.
On the other hand, Slap Warns to apply Heat In advance a Wound Can worsen Inflammation. However, in durable evolutionary conditions Lumbalgias Oh CervicalHeat is beneficial.
The heat has an effect Anesthesia y Resting It contributes to the release Pain. Like the cold, it should not be used more than that 20 minutes every hourAnd never directly Fur. In addition, remember that the performance of this treatment is often dependent on Tolerance And Sensitivity From the patient to the cold or heat.
The chances of having sports injuries are more likely
As for him National Arthritis and Skin Diseases (Niams) CompanyAnyone can suffer a Wound in the gameDespite many Factors It can increase Danger For suffering. Among the main risk factors:
- Do not use one Subtle Enough to exercise.
- Training ExceptionBy frequency or period.
- Enhance Severity Very quickly physical activity.
- Do the same thing to practice Deportation Throughout the year without rest.
They immediately explain when you use the cooling and when the heating after the wound
- Feel Activities How to run or jump on hard surfaces.
- Use a Pile Do not provide the necessary support.
- Do not use Equipment Suitable.
- Currents Anatomy Contains specific or defined flexibility.
- Truth MedicineSuch as fluoroquinolones (an antibiotic class associated with tendonitis and tendon breakdown).
As for the types of sports wounds, the Nies Varies from adults Category:
- Severe injuriesThey are suddenly produced.
- Chronic injuriesThey gradually develop due to excessive use or repeated loads. Often, these persistent wear can be favorable to the appearance of severe injuries.
They warn that for their part, the risk of suffering Wound Varies depending on the type of concrete Activity It is practiced, as well as Age And Sex Of the person.
This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.
