There are many myths and doubts about pregnancy and food. It is true that when this phase begins, experts recommend Control some foods Like fish or raw meatDue to the risk of lighteria and anisaki, drops or raw mollasks. But in addition to well -known warnings, a Spanish nutritionist has made it clear the other aspects that affect the development of pregnancy. Food varies according to the time and symptoms of the mother.
Eating a mother during pregnancy is a very complicated and wide problem, and it is natural to be skeptical about what to eat or not. Jerusalem Antines, a nutritionist of the Queenselut Hulwa Hospital Keys to have enough food At this point. The specialist denies the myth that “you should eat for both of you” and emphasizes the importance of the mother’s nutrition before conceiving.
How should nutrition be in the stages of pregnancy?
When pregnancy comes, it is important to take some care that protects the health of the mother and child. The expert stated in a statement issued by the hospital “In Iees enough Micro and Macrootria” “. Likewise, you have to get rid of the myth of “you should eat for both of them”. Depending on the stage where the mother is, the food varies. In the first quarter, nausea and vomiting are usually experienced, so it is advisable Follow the following signs:
- Eat food in small areas.
- Control the consumption of fatty foods.
- Priority for slow absorption carbohydrates (potatoes, bread, rice …).
- Keep watering all day with small water intake.
When the second quarter begins The doctor says that the woman’s condition improves, even if it is usually constipated, which is associated with an increase in progesterone. For this reason, food fiber and water consumption should be replaced and expanded. Similarly, recommend Make a more physical exercise that is always supervised by the expert Pregnancy that follows pregnancy. We are talking about a moment There is the development of the embryoTherefore, it should increase the intake of nutrients and calories. “Basically the increase in nutrients should be mentioned, but not so much for calorie contribution,” he added.
Antinez warns Risks of excessive calorie intakeThis can lead to weight gain in the mother, which can lead to the fetus by macrosome newborns (over 4 kg), and diabetes pregnancy (TMG). Now, calorie consumption should not be ignored because a defect can lead to low BMI, which supports the growth of children with low weight (less than 2.5 kg). This is a referral The higher risk of perinatical death And the development of chronic diseases during adolescence.
What foods are recommended for pregnancy?
After examining the guidelines to be followed at different stages of pregnancy, the doctor refers to some of the missing foods in the diet. Maintenance of nutrition in pregnancyUp to 6 weeks after childbirth, it is primarily based on a variety of foods and an increase in consumption frequency. It is consumed more than all food groups a day, even if they are small. In this sense, the food must be based on rich foods:
- Proteins: Meat, fish, eggs and legumes.
- Folic acid Green leafy vegetables, lettuce, chart, whole grains and whole milk.
- Antioxidant vitamins C and e: Citrus, kiwi, cabbage, peppers, olive oil …
- Football (Sardi, salmon and almond): It interferes with fetal bone mineralization.
- Heirro (Meat, plums and eggs): Iron deficiency is associated with future maternal recession.
- Zinc (Nuts, tomatoes, banana and almond): It acts as an antioxidant protection and acts as a neurological and immune system.
Jerusalem also pointed out The importance of carbohydratesBecause they are the main source of the energy of the fetus. The pregnant woman recommends consuming 4-5 rations a day. Fatty acids play a basic role because they can interfere with platelet and embryo development. On the other hand, the proteins are clearly visible to the frequency of fish that have sufficiently contributed to Symptoms of depression after childbirth.
Notes
Nutrition in pregnancy does not contain two eating. Queenselud Halwa Hospital (2025). https://www.quironsalud.com/es/comunicacion/contenidos-salud/nutricion-embarazo-consiste-oumer-dos
Would you like to get the best health and women’s contents free on every Thursday in your post? Register to our newsletter.
