One of the most annoying things that someone can enjoy at night should be next Snorker. The concrete is a sound phenomenon that takes place during sleep as a result of the vibrations of the nasal structures.
But there are solutions. One of them was proposed and shared by a nurse in a video on Instagram Cherut merserA chief physician collects a headquarters in London with over 337,000 followers on this social network Daily mail.
In the video, the nurse confirms that his partner’s mouth shut during sleep. In fact, the machine says that this can be “Sleep significantly improves the quality of sleep.”
“We have made snoring as a community, but they actually occur Partially From the respiratory tract that causes turbulent air flow and strong sound, “the doctor continues.
While there are a variety of reasons for people to get snoring, the tongue and soft tissues of the throat relax when we sleep, reducing the air passing. “This is narrow The tissues are vibratingCreate the sound we recognize that the snoring, ”explains the machine.
But when the mouth shuts, the space between the tongue and the bottom jaw that creates more space for the air Reduce vibrations.
In the inscription of the Dr. Measer’s video, this is more found more than 413,000 timesThis illustrates that this technique is clinically called a jaw driven.
For people looking for a simple solution to cover their partner’s jaw all night, doctor Recommends investing in a type of oral guardian It is called the ‘Mandipulu Progress Device’.
“These devices gently hold the lower jaw forward. In this way, they confirm the airway, pushing the tongue slightly forward Prevent it from fallingThis allows you to gentle and quiet breaths all night, ”says the doctor.
“These devices are especially useful for people with regular snacks or mild and mild sleep,” says the machine “The best dream of your life.”
