He Interrupted fasting It has become one of the tendencies of nutrition and well -being -you continue to hear for a period of time, and it has many guards like opponents. That is, it disagrees with all 100% nutritional experts in Spain, because everyone has a comment on this.
On the other hand, this is one of the procedures that people get and use without consulting with a doctor or specialist. The latter is something we need to do every time we implement the new habit of this style You should always ask for experts If this is good or not, each of us has different needs and metabolism.
Due to all the above, many nutritional experts share on a regular basis The advantages of the relentless fasting. The last one we compiled, Marta Merke, in addition, is expert at the menstrual stop, and in women over 40 years of age, we should take into account when using it.
What is a relentless fast?
He Intermittent fasting is a eating habits It converts between the times of the meal and the fasting. This is not so much attention to what to eat, but when to eat. That is, this is not a traditional food, but the hours are controlled when eating.
There are different types and methods depending on the results you are looking for and each person’s lifestyle, in the midst of their benefits, we see Weight lossProgress of insulin sensitivity Or reducing inflammation. However, is this recommended for everyone?
How is the fasting fast at the menstrual stop?
As we have already mentioned, before this Start with intermittent fasting You should go to a doctor or a specialist to analyze whether it is correct to add this habit of your custom.
Marta MerkeFor example, if you do intermittent fasting can cost the body of women over 40: “Intermittent fasting is very beneficial Because of its resistance and antioxidant activity, but may increase cortisolin levels, which can increase insulin resistance and inflammation, ”says this expert.
There is a reason that this may happen If you are severely practicing the incessant fasting Do not listen to your body or do more than 14 hours. “This is not the most recommended,” says Marta Marce. As a consultation, this nutritionist says that It is better to practice the relentless fastingOvarian But it is transformed into pernenobas and menopause, Because the benefits of this procedure are not done properly.
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