Cauliflower has always been from One of the vegetables that divide the population. Some people have their taste, texture and Versatile in the kitchenIt cannot be seen because others are due to its smell or even considering it as a very flat food.
Thus, in Spain, it has been traditionally made Gradin with BechamalIn the form of puree or even in the Ajoro -style, the cauliflower is not always the most needed palate.
However, Michelin Star ChefFeron Adria, there is a secret to make this vegetable more attractive: Turn the cauliflower into “rice” or “vegetable cucus”. Thus, a light, healthy and amazing rich recipe is achieved, which will win anyone.
Cauliflower rice or goosus
Materials
- 1 cauliflower
- 1 medium onion
- 1 carrot
- 1 league slice
- 1 red pepper
- Extra virgin olive oil
- Sulfit
- Chopped Shivs or parsley
How to make this cauliflower rice
- First We wash all the vegetables well. We take the onions, carrots and league and take the seeds from the pepper. Then, then, We cut everything down to the smallest piecesTries to be the same size.
- Now,, We are grateful to the cauliflower The hole receives a system that reminds you of raw rice or casscases with a creator that is not huge.
- Then, in a pan, we heat up Extra virgin olive oil Above medium heat. When ready, we put all the vegetables we chopped and add a little salt We roar for about 2-3 minutes, They cooked a little, they soften, but without losing their texture or color.
- We put the grinding cauliflower well and mix well. Stirring, stirring, avoiding everything for more 3 minutes. Cauliflower should be left.
- Conclusively We remove it from the heat and serve it Right away, Decorate with fresh parsley Or chopped Shivs. You can be cooled based on the new salad or vegetable table. Enjoy!
The properties and advantages of cauliflower
Cauliflower is a vegetable from the family of crucifixion, that is, Broccoli’s sister And Brussels cabbage, and in addition to a nutritious meal, this is a product High antioxidant content.
This vegetable It has a very complete nutritional contentBecause it gives us fiber, vitamin C and K, folate, potassium, manganese, magnesium, pantothenic acid and phosphorus.
These nutrients make cauliflower a vegetable, which helps to reduce the risk Coronary is suffering from heart disease And cancer Contributing to carotenoid and flavonoidIt helps with digestion and prevents its satisfaction power and low calories, obesity.
Contains every 100g cauliflower:
- Calories: 18 kcal
- Carbohydrates: 2.1 g
- Fibra: 2,3 g
- Fats: 0 mg
- Vitamina C: 47 mg
- Potassio: 193 mg
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