When asked more about the need to practice some sort of physical exercise to keep our health safe, regardless of the physical shape and circumstances of each time. Aerobic, cardio, strength, resistance… has all the tastes and needs, in all cases it is a good habit Maintain obesity in the Gulf and protect the heart.
However, a scientific study carried out by Saskattevan’s Canadian University experts, published in the ‘Physical Activity and Health Magazine’ magazine, shows that there is better gesture than Walk, go to the bike or the gym To get the shape. They decide on the investigation, above all Reducing hypertension statistics (hypertension).
Walking or stretching, which is more effective for hypertension?
For many years, walking is the main suggestion of experts to fight high voltage statistics (in other activities). Hypertension This is one of the main reasons for placing us HazardThus become food and fitness partners.
However, the new invention is far from aerobic exercises to walk and stretch This does not remove the fact that walking is still a good idea. One of the authors of the study, Bill Silibbek, said, “Everyone thinks that stretching is simply stretching the muscles, but usually that is usually ignored. When the muscles are stretched, the blood vessels are stretched Low pressure (blood flows better) by reducing the erection of the arteries. ”
This is the study associated with stretching and low voltage
To carry out research, scientists divided approximately 40 average men and women into two groups Two months monitoring. One group was worn for 30 minutes per day, five days a week, and the other group walked strongly in the same period. They are all sick High blood pressure.
At the end of the process, it was discovered Stretching received high blood pressure reduction In all cases. The only thing that can be highlighted is that a group of people who have lost more body fat, something is absolutely necessary to avoid Cardiovasco. Therefore, the definitive decision is that those who are going to reduce their hypertension should continue to do so, although adding extension sessions. It would be the best scene.
“The people who study our research should not think that it is not worth doing aerobic function; rather, Walking or bicycle cholesterol is beneficialBut fat and blood sugar “. For extra benefit: Stretching can be carried out anywhereEach can be modified according to the ailments of each because they can be done softly. Another good idea, for example, to start Yoga to get the benefits of extension.
Notes
Jongbom Co, Dalton Debres, Keeley Shah, Jane Alkorn, Thomas Hudgistavropro Ou Loss, Kori Damsak, Heather Folds, Philip D. Chilbek. ‘Stretching is better than a brilliant walk to reduce blood pressure in people with high -normal blood pressure or level I hypertension’. Publicado my Journal of physical activity and health. Advice online en en https://journals.humankinetics.com/view/journals/jpah/18/1/article-p21.xml March 23, 2025.
