Madline plus Explain what to do ”Any physical activity burns energy ”. In fact, there are different ways to increase calorie costs. Jump on the rope This is calculated, he says Mayo clinic. Find the number Calories You can jump on the rope and burn 15 minutesOne step Personal coach.
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How many calories can you burn the rope that jumps for 15 minutes
There are different ways to move and be in the form, which indicates Mayo clinic. One of the actions that don’t have your mind, Jump on the rope. Not only is it fun, but it has many health benefits, in which, it helps to burn between about 11-17 calories per minute and calculates Kabi Berco, Personal and Nutritionist Coach.
This means Jump the rope for 15 minutes Help a Burning Between 165-255 caloriesAnd do when One hour (60 minutes) I will be Between 650-1000 caloriesSays the expert.
What suggests Personal trainer S. Jump on the rope At a speed 120 tabs per minute for 60 minutes (one hour)This allows you to reach the target of burning up to 1,000 calories.
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For this reason, as stated ESPNThere is no doubt in your Outcome Burn calories Creates it ”A good reason to search and jump the rope they used as a child“.
In this regard, the best way to restart this exercise is slow, in Terms destined for 20 to 30 secondsRecommends Perco. When you are comfortable, you can gradually increase Speed and time.
But, Jump on the rope It is not just about contributing Loss of body fatIt is a The best exercise “Integration, calves and ankle strength, central power, cardiovascular and resistance to develop “Details Personal coach.
It also confirms that it is suitable Over 50 years of age, Especially women, from jumping on the rope ”Helps to grow Bone densityIt protects from bone loss and Osteoporosis“.
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How to jump on the rope to burn calories
To do Jump on the rope and burn caloriesIt is important that you follow these steps:
1. Heating. Walk or jack for a few minutes before starting to rope to make your body.
2. Type of clothes and rope. Wear comfortable clothes and a rope, and by stepping it with one foot, the knobs go to your chest.
3. Start slowly. Start with soft tabs for 20 to 30 seconds, then relax and make the tab several times.
4. Time and rhythm increases. When you feel comfortable, this includes more jumps for minutes without stop and speed.
5. Try different styles. When you dominate the gym, this includes variations such as jumping on a foot or crossing your hands. It helps burn more calories and avoids boring.
6. Stretch. It is important to make a gentle stretch to cool your body at the end of the exercise and avoid muscle aches.
This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.
