According to a nutritionist, this is the best friendly country

Often the terms are confused Abdominitis Con Abdominalitis. First “It is a Disorder It appears before the meal that is favorable to gases ”. Second condition “Provides long -term change in CircumferenceIt refers to a problem, only one that can detect a doctor. It is a sickness Can be extended over time And may be due to A variety of reasons“ Explain In Nutritional Expert Dietician, Maria Dell Mar Silva Rivera, in “Dietinat Nutrition Consultation“.

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Catalina chiamba

One of the best partners against Abdominalitis Have to choose correctly Eating They help you avoid the feeling that you are eating what you eat and everything can worsen. Install one Antidote. Here we tell you that you can pick up Breakfast. Start your day with energy and healthy way.

Anti -Inflammatory Diet: What to take for breakfast?

Study Rivera DiatisianThe Abdominalitis Can respond differently CausesSome potential chronic disease, celiacism, gluten allergies and irritable bowel syndrome.

One of the main signs to deal with Abdominalitis This is to follow one Adequate food. In this regard, in some cases, this original om charcoal can appear from the early morning, so it is convenient to plan your food for all the foods Breakfast.

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Andrea rais

Study SpecialistOvarian The Food for him Breakfast (And the rest of the food) must be based on Antioxidant foodsThank you for them Anti -properties They can help reduce Abdominalitis.

Study Spanish Heart Foundation“In general, the Antioxidants They may be group Three major categories: Vitamins of polyphenols, carotenoids and C and E groups, however there are other molecules and enzymes with antioxidant activity “.

Next, we tell you how you can design A perfect resistance breakfast for you:

• Fruits: The best sources of burnt, blackberries and strawberries are antioxidants; They contain vitamin C and flavonoids.

• Green Leaf Vegetables: Integrate the spinach into your breakfast. They are not only healthy food, but also many antioxidants.

• Citrus: Vitamin C and rich in carotenoids.

• Seed: Vitamins and antioxidants with linen, sunflower or chia.

• Dry fruit: Almonds, nuts or pumpkin seeds, which are rich in super nutritious and antioxidants.

• Whole grains: In particular, oatmeal. This whole grain is rich in vitamins and B complexes, and offers a good allocation of minerals such as magnesium, zinc and manganese.

• Olive Oil: This diet has the best antioxidant power.

• Yogurt Natural: Rich in calcium, proteins and probiotics.

• There is vertey: It contains chatsins, which is an antioxidant, which helps reduce inflammation and prevents some chronic diseases.

Should take note of your link Breakfast Offers a wide range of foods such as fruits and vegetables with a variety of colors Benefits of Health. For example, lycopenos rich (strawberry) dishes Antioxidants It reduces LDL or bad cholesterol and is Anti -properties.

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Andrea rais

Ideas for breakfast?

If you do not know How can these foods connect to your breakfastDon’t worry, there are some healthy options here:

1. Spinach and egg omet contains a pinch of garlic.

2. Yogurt with grains, blueberries and blackberries.

3. Extensive cheese and turkey tovas with green tea.

4. Toast with natural Greek yogurt and a few nuts with peanut cream.

5. Apple or banana with almond butter.

Briefly, as Dietitian Rivera in “Dietinat Nutrition Consulting” Follow this type of food ”This is a healthy, natural and easy way“Inflammation related diseases.

Of course, it is important to be attentive Ultraprozate foods in breakfast (In fact, in all the foods), because they are sugars, combinations and conservatives that replace the intestinal microsopoda.

This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.