Creatine is one of the most consumer supplements by the audience who exercise, especially those looking for muscle enlargement. The material is famous for its benefits to increase strength and gain muscle mass, as well as enhance resistance and physical performance during training.
It can be found naturally in the body and formed three amino acids: glycine, methionine and arganin. It is mainly produced by the liver, but it can also be found in foods such as red meat, fish and chicken.
Although it is often associated with those who build objects, Creatine Persons with diseases can also be referred to, as their performance contributes to maintaining physical function. Director of the Brazilian Association for Nutrition Science and Master’s in Health Science CNN Some of these diseases.
The doctor said: “In sarkovinia, patients and people with premature or accelerated aging can help in maintaining muscle mass and improving physical function. In people with muscle neurological disorders such as Doshene, and Parkinson’s, they can have several benefits,” then he quotes people with a vegetarian diet. “Vegetarians, who have less internal shares and respond well to supplements.”
How does creatine help digestive disorders?
A Digestive disorders It is autoimmune, and it is characterized by the effect on the small intestine, as it reaches about 1 % of the population and operates it due to the insecurity of gluten, a group of natural grain proteins.
According to Garcez, one of its properties is the loss of muscle mass caused by protein absorption and chronic intestinal inflammation. It is exactly that these damage to creatine damage.
“Muscle fatigue and lower physical performance with creatine can be improved, regardless of the ability to digest protein. Although direct digestive disorders studies, supplements can help in rehabilitating muscles and restoring the formation of the body, especially in newly diagnosed patients with the sensory protein malnutrition,” explains.
The dietitian also refers to the alternative creatine supplements for noise who seek – or need muscle loss. Check below:
- Beta Alanin, which improves muscle performance;
- BCAAS, which helps to create protein and prevents the disorder in vating protein absorption;
- Hypoallergenic protein supplement with rice or peas protein, which compensates for a lack of protein and does not contain gluten
However, he warns that these alternatives are auxiliary materials: it can help reduce muscle loss, but do not act with the same energy function as creatine.
*With information from Gabriela Maraccini, from CNN
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